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Tilly the dog helps Tom Jenkin tackle his anxiety. But it was a National Lottery-funded lambing course which gave him the confidence to aim for a career as a vet.

The youth club at the Galley Centre offered the young people of Kidsgrove, Staffordshire, a reason to keep off the streets and out of trouble. But when bored teenagers, including some of 17-year-old Ben's friends, vandalised the centre, the youth club was closed down. It left them with nothing to do

A project examining Richard Burton’s diaries gave young people in Port Talbot pride in Wales, in their town, and in themselves.